You've tried other exercise modalities but they leave your joints sore and the recovery seems hardly worth the effort. Let's see how Pilates can help.
Pilates is a system of exercises designed for any age or ability. The movements are performed with instructor guidance. We may use multiple apparatus to assist your body as it discovers new movement potential.
You will feel more balance, flexibility, confidence, and endurance.
You will feel less stress, pain, stiffness, and brain fog.
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You're tired of waking up stiff. Your back hurts, you are low on energy.
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advance your movement potential.
Any age. any ability
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It's the mind that shapes the body
3 Ways Our Approach is Different...
Mobility is worth the investment! Our clients look forward to their sessions and the profound improvements in their ability to move better,
Our advanced clients appreciate our keen eye to detail. They feel their practice growing and have confidence for the more advanced Pilates movements. The improved strength and endurance enhances their sports outside of the studio.
Less stress. Who couldn't benefit from less stress? With the concentration required in this magical Mind-Body practice it allows your stressors to melt away. We help you find the movement and breath flow that allows nothing else to get in the way of your hour with us.
Why our clients return...
"Such a clean and beautiful space to tune your body up for overall health. Besides creating a healthy look, Pilates has improved my flexibility, balance, and strength!" — Liz A.
"What an incredible studio and staff!"
"I have been so happy with Pilates Sestina- all of the instructors are excellent."
Wendy B.
"Missi is incredibly knowledgeable, focused 100% on helping you reach your goals, and tailors her approach on the fly for what you need that day.
Amanda K.
"The studio is in a great location and the equipment is excellent!"
"My core strength and back articulation have improved significantly. Missi is an exceptional skilled Pilates coach. She tailors each session to your needs and will do absolutely anything to help you." — Teri H.
"It is the best investment I have made for myself"
Most of our clients feel the improvements after the first visit.
"In ten sessions you will feel the difference, in twenty to you will see the difference, and in thirty sessions you will have a whole new body."
-Joseph Pilates
Effective
Pilates is challenging for even the most astute athlete. We find where your body needs the work and invite you to step up your game. Pilates will enhance your activities outside of the studio.
Challenging
We focus on controlling the movements and training the brain to use the right muscles. There is no high impact, joint pounding movements.
Great for arthritis and injury recovery.
Low Impact
What Pilates is like...
Imagine feeling
good waking up in the morning!
With just one visit a week, you can start feeling better. If you want more, you will get more. We can provide exercises to enhance your practice, increase the frequency of your visits, and provide virtual sessions during travel. We want you to maximize the benefits of Pilates in your everyday life.
Let's chat about working together!
take the first step. (it's easy!)
schedule call!
Schedule a complimentary meet and greet. You can meet me (Missi), view the equipment, and we can discuss if Pilates is right for you.